• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Honey Ghee and Me
  • Home
  • About
  • Contact
  • Recipes
    • My Faves

Pumpkin Flan w/Coconut Sugar Caramel Sauce {Dairy-free}

November 15, 2015 by Natalie

pumpkin coconut flan thanksgiving-1-4

Like flan?  How about pumpkin pie?   Yes.  And yes some more.

If pumpkin pie and flan had a baby, this would be it.  It’s got all the flavors of a spiced pumpkin pie, but the vibe of a flan.  Maybe I should have named it a Plan.  😉

pumpkin coconut flan thanksgiving-2-3

Flan was my dad’s favorite dessert.  Every year on our annual Mexico escapade, we’d go flan crazy, eating the stuff almost daily.  A questionable decision, I know, but one that made us smile year after year.  I tried as a kid to make it from scratch at home… it was never quite as good as my memories recall from my Sayulita childhood, but for a 10-year-old, eh, it wasn’t too bad either.

Over the years, I played around more with different types of flans and custards.  Then a few years back, just before Thanksgiving, lost in the fun of fall foods, I attempted a pumpkin flan.  For any pumpkin pie lover, it’s gold.  Gold I tell you.

Problem is, while I loved the recipe and made it several times that year, now that I’m more conscientious of what ingredients I cook with, the old evaporated milk and sweetened condense version just doesn’t cut it.  So I tried my hand at a healthier ‘better’ version made with cleaner ingredients and foods I’d rather devour nowadays.

pumpkin coconut flan thanksgiving-16-2

Traditional caramel is made with plain old granulated sugar, with either some water added in, a lid to create condensation, or a little lemon juice… all different methods to prevent crystallization.  No one likes a chunky caramel.  Ick.  Standard caramel becomes gooey and thick as the sugar cooks down, usually in about 7-8 minutes or so.

Coconut sugar caramel is different… it takes less time and has a slightly different texture and flavor.  Since it’s already brown, you don’t use the color change as the gauge to know when it’s done, but rather the texture.  Like any caramel, be careful not to burn it.  Burnt caramel equals bitter caramel.  no thank you.  Coconut sugar takes less time to cook down… but it develops into a rich strong flavor quickly.  It’s almost molasses-like, earthy and deep.  I love it.  Of course you could make the traditional version here if you’d prefer, but I have to say, there’s something comforting about the molasses-y quality with the spiced pumpkin flavors.  

pumpkin coconut flan thanksgiving-41

I have two not-so-sceret secret ingredients I use in this flan.  The first is my go-to fave for nearly all sweet treats.  Chipotle.  Yep, chile chipotle… that smoky spicy ground chile pepper.  It’s so freaking good.  It’s not enough to make this dessert spicy, but it’s enough to give it that “Oooh la la” flair.  It works beautifully with the nutmeg and cinnamon.  It’s been my secret weapon, shall we say, for many tasty recipes in the past!

The second is orange zest.  Or in the case pictured here, mandarin zest.  It adds a citrus-y undertone that works super with this flavor palate.  Without it, all is flatter… it gives it this sweet treat a lift- a teeny tiny zingy punch of love.

pumpkin coconut flan thanksgiving-3pumpkin coconut flan thanksgiving-2

makes 6 mini flans

INGREDIENTS

for the flan…

1 2/3 cup puréed pumpkin (1 15 oz canned or homemade like this)

1 2/3 cups coconut milk, full fat (1 15 oz can)

1/2 tsp vanilla extract

1/2 tsp ground cinnamon

1/4 tsp ground ginger

1/8 tsp ground cloves

1/8 tsp ground nutmeg

1/8 tsp ground chile chipotle

1/4 tsp orange zest

1/2 cup coconut sugar, divided in half

4 eggs, plus two more yolks

1/4 tsp salt

for the caramel sauce…

3/4 cup coconut sugar

1/4 cup water

optional toppings: toasted coconut flakes, sliced pistachios, fresh mint, whipped cream, or nothing at all 😉

pumpkin coconut flan thanksgiving-4

DIRECTIONS

Preheat oven to 325 degrees

Start with the caramel sauce…

Add 3/4 cup coconut sugar and 1/4 water to a medium sauce pan

pumpkin coconut flan thanksgiving-5

Over medium-high heat, stir the sugar until dissolved

Once dissolved, do not stir it any more… just let it do it’s thing

pumpkin coconut flan thanksgiving-6

Let the sauce come to a light boil… unlike caramel made with white sugar,

you won’t be able to gauge this one by the color since it’s already brown

Instead, you’ll judge by thickness…

Let it bubble for about 5 minutes (lower heat a bit if needed- you don’t want that stuff to burn)

A periodic swirl is cool, but no stirring… none 😉

pumpkin coconut flan thanksgiving-8

After approx 4 minutes, dip a spoon in there to test the thickness…

Roll the sauce around- it should thicken as soon as it chills

Coconut sugar caramel has a molassesy taste- however it should not taste burnt 😉

Remove when you’ve got yourself a smooth thickish sauce

pumpkin coconut flan thanksgiving-10

To prevent the caramel from continuing to cook, you can place the pot directly in an ice batch if desired

Otherwise if you’re going to be quick, just begin pouring it into your ramekins right away

pumpkin coconut flan thanksgiving-9

Try your best to get about the same amount into each ramekin

Set aside for now

(The sauce should begin to set as soon as it hits the bowls)

pumpkin coconut flan thanksgiving-11

To make the flan…

 Add the coconut milk, vanilla, spices, orange zest,

and half the sugar (1/4 cup) to a sauce pan over medium heat

pumpkin coconut flan thanksgiving-12

Whisk well, then cook for a couple of minutes, until hot

pumpkin coconut flan thanksgiving-14

Meanwhile, mix the four eggs, two extra egg yolks, salt, and

remaining 1/4 cup sugar in a large mixing bowl

pumpkin coconut flan thanksgiving-15

Whisk well

pumpkin coconut flan thanksgiving-16

While whisking the eggs, very slowly drizzle the warm coconut milk mixture into the eggs

(You’re tempering the eggs- mixing the two so the eggs slowly begin to cook without scrambling)

Keep pouring and mixing until the two are completely mixed

pumpkin coconut flan thanksgiving-17

Add the pumpkin to the mixture

pumpkin coconut flan thanksgiving-18

Whisk until completely smooth and mixed through

pumpkin coconut flan thanksgiving-20

Ready to pour!

pumpkin coconut flan thanksgiving-21

Place ramekins in a large baking dish

Ladle the pumpkin mixture into the ramekins until all are evenly filled

pumpkin coconut flan thanksgiving-23

Pour some hot water into the baking dish,

until the water goes approx half up the ramekin dishes

pumpkin coconut flan thanksgiving-24

Like so…

pumpkin coconut flan thanksgiving-25

Bake on the middle rack for approx 50 minutes

(oven times may vary slightly depending on oven)

pumpkin coconut flan thanksgiving-1-2

Flan is done when a knife inserted in the middle comes out clean

pumpkin coconut flan thanksgiving-3-2

Carefully transfer each ramekin onto a cooling rack or other surface

pumpkin coconut flan thanksgiving-6-2

Let the flan cool for approx 30 minutes

pumpkin coconut flan thanksgiving-7-2
Cover each with Saran wrap, then refrigerate for approx 6-8 hours, or overnight

If you’re like me, you won’t be able to resist

nibbling one, still warm, while prepping the remaining ones for chilling 😮

pumpkin coconut flan thanksgiving-12-2

Once chilled, serve ’em up!

Slide a knife along the edge of each ramekin to loosen the flan from the dish

pumpkin coconut flan thanksgiving-13-2

Lay a plate over the ramekin, then flip it all over and tap until the flan comes out

pumpkin coconut flan thanksgiving-14-2

You’ll be left with a little lump of heaven, smothered in

a rich coconut sugar caramel sauce ready for devouring

Top with anything you may want

Gobble all now, or eat them one by one, keeping the extras

covered in the fridge for up to three or so days

pumpkin coconut flan thanksgiving-24-2

Happy eating!

Pumpkin Flan

Print Friendly, PDF & Email

Filed Under: Desserts & Sweet Treats, Fall & Winter, Gluten Free, Latin Flavors, My Faves, Paleo & Primal, Recipes + More

Previous Post: « Simple Crispy Roast Chicken Legs {or Breasts, Thighs, Etc.}
Next Post: My Fave Café {Say Hello to Frothy Heaven!} »

Reader Interactions

Comments

  1. cohndesign@outlook.com'Karen

    November 25, 2020 at 2:52 pm

    Hi
    I just made this according to your directions. I have a lot of flan liquid leftover! What can I do with it? Can I bake it?

    • Natalie

      November 29, 2020 at 9:46 pm

      Oh that’s wild! But not a terrible problem I suppose… it’d prob be delicious poured over ice cream, yogurt, or even frozen until you want to use again!

Trackbacks

  1. 50+ Healthy Thanksgiving Recipes (gluten free and paleo) - Savory Lotus says:
    November 8, 2016 at 10:35 am

    […] Pumpkin Flan with Coconut Sugar Caramel Sauce from Honey, Ghee & Me […]

  2. Vitamin Blog says:
    May 16, 2017 at 3:58 pm

    Coconut Plus Caramel Equals

    […] l things food, spontaneous adventures, belly laughs, and palm trees. Farmer’s ma […]

  3. The Best Fall Flavors Round Up - Chelsea's Cravings says:
    February 25, 2018 at 5:42 pm

    […] Pumpkin Flan by Honey, Ghee, and Me […]

  4. 50+ Paleo Pumpkin Recipes for Fall! says:
    September 23, 2020 at 3:16 pm

    […] Pumpkin Flan with Coconut Sugar Caramel Sauce from Honey, Ghee, & Me […]

  5. 70+ Paleo Thanksgiving Recipes says:
    September 23, 2020 at 4:18 pm

    […] Pumpkin Flan from Honey, Ghee and Me […]

Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest

    Hi, I’m Natalie!  I’m so happy you’re here!!
    Find me on Instagram @honeygheeme for more up-to-date recipes + info!

    By Category

    Come and get it!

    Subscribe to get the scoop on all the latest juicy bits.

    Footer

    Find More Recipes here

    Copyright © 2023 Honey Ghee and Me on the Foodie Pro Theme